Many male representatives after the age of 40 blame the decline of male strength and the problems that often occur with women. But sexual health is important at any age.
When a man has problems with his intimate life in old age, 60 years of regaining strength becomes suitable for him. Failures can lead to a lack of testosterone, the substance that allows you to maintain your sex drive. The way to increase potency is the right approach to the lifestyle, the rejection of bad habits, the use of special drugs.
So, let's take a look at the causes of the problems that arise and how to solve them.
Why does potency decrease with age?
The aging body functions less well, and this affects any organ system. Reproduction is no exception. The following factors lead to a decline in male power at the age of 60:
- Decreased synthesis of testosterone, the main male hormone.
- Weakening of the endocrine glands.
- Impaired condition of the blood vessels supplying the penis. Plaques can appear on them due to malnutrition and metabolic disorders in the body.
- Effects of bad habits - long-term smoking and drinking.
- Declining relationship with a sexual partner, gradual loss of interest in her, loss of external attractiveness, lack of novelty in intimate relationships.
As you can see, there are many negative influencing factors, and therefore most of the representatives of the strong half of humanity at the age of 60 have various manifestations such as erectile dysfunction or partial impotence.
About increasing male strength
So, you can eliminate some of the above factors yourself and use the following recommendations:
- Power correction.If at the age of 30, men are encouraged to consume a lot of green vegetables, sour cream, meat, then at the age of 60, the main goal is to protect the body from atherosclerosis. That is why the diet should be supplemented with lots of vegetables, berries, fruits and minimize the consumption of fatty meat, generally forgetting about convenience and fast food. Honey and nuts should be consumed daily.
- The use of vitamin and mineral complexes and functional foodsreplenish the body with useful substances, including zinc.
- Get rid of chronic diseasemore precisely reducing their relapses. Diabetes, atherosclerosis, prostatitis, hypothyroidism, negatively affect libido. These diseases significantly reduce the ability to get an erection.
- The use of potent stimulants.Sometimes an external "push" helps restore potency to representatives of the stronger sex, that is, special pills that enhance sexual potency for a certain period of time. Such funds increase potency, prolong intercourse, and this significantly improves intimate life. At the same time, it should be borne in mind that in adulthood, such drugs should be taken on the recommendation of a doctor, taking into account contraindications, the presence of chronic diseases. Typically, experts recommend that 60-year-old men take small doses of the drug, which lasts up to 36 hours and allows men to feel young and strong again.
- Do Kegel exercisesIts essence is the alternating tension and relaxation of the muscles responsible for urination. In addition, long walks, cardio, exercises for the hips and press have a beneficial effect on male strength.
- Frequent of intimate contacts. Experts advise not to stay long in sex. Irregular sex life at any age reduces libido and erections. It is best to have close contact with women from once a week to twice a month.
- Reject bad habits.This is, of course, the most difficult task, but eliminating excessive alcohol intake will significantly improve the general condition of the male body, increase its tone.
- The use of folk remedies to enhance erection.We are talking about a ginseng tincture (in the absence of contraindications), a decoction of Dubrovnik grass, which has the effect of stimulating an erection within 30 minutes of ingestion. Bee pollen, not processed plant pollen, is also used as an effective stimulant. Such a tool perfectly stimulates sexual strength and energy.
As you can see, there are many options to restore and support male strength. They must be used consistently and often. Only in this case will it be possible to reverse the natural aging process and all its related processes.